One-on-One Personal Training

With one on one personal training, I will assess your physical condition and assist you in setting goals, making a nutritional plan and learn better eating habits. Furthermore, you will be learning proper strength training techniques, improving your endurance, finding motivation, improving your health and mental alertness, and looking and feeling better all while reaching your goals!

In-Your-Home Personal Training

Get One-on-One training, or have your spouse or best friend train with you  – in the comfort of your home!  Our personal training also includes Nutrition Coaching. On the journey to reaching your fitness goals, we teach you how to get fit, and STAY FIT for a lifetime – without needing the future help of a personal trainer.

Online Fitness Coaching

Using Procoach, you will receive daily workouts and weekly check-ins.  I will be there to hold you accountable and ask questions to every step of the way!

Personal Training Packages

what our clients say about us ……

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“Pamela Graham was recommended to me by a family member.  I have a disability and was losing weight fast.  Pamela came to my home for one hour every week. She understood, easy to talk and laugh with and showed me the importance of regular exercise.  I am now feeling stronger, moving better, I have more balance and feel better physically because of her encouragement.”

—J. Nokes, 83 yrs old, Retired.

“I wasn’t one to use a personal trainer, but I felt that a little bit of motivation would do me some good. Pam did more than just motivate me. For the past 3 months, I’ve been seeing her 1-2 times per week and the results I have seen in my strength and stability have been unreal! My goals, involved a lot of rehab after recently separating my shoulder. Also, I had a large contusion to the right thigh as well as an old knee injury on the same leg, losing strength and coordination to my entire right side. My goals have been reached and exceeded! My right knee strength and balance are back on point and my shoulder rehabilitation is going great! Along with rehabbing and strengthening my injuries, Pam has also found a way to add a lot of core and cardio for weight loss. Pam has also encouraged me to start paying more attention to my eating habits to make sure I’m receiving proper nutrition. She has also given me direction in which supplements are best for me. This has enhanced our one-on-one sessions. Friendly reminders, handy hints and advice, and great support! Pam’s knowledge, motivation and down to earth personality make it so easy to want to be trained! “

– M. Lancaster. 25yrs old. RMT

“Pam Began training me to improve my posture and overall strengthen my body for my job (RMT).  I was skeptical in the beginning (not seeing results from prior workout experiences).  However, just after 3 sessions with Pam, I started noticing that I was standing taller and feeling much stronger. Pam is not only a talented and knowledgeable trainer, she is fun and really cares.  These qualities make it close to impossible to fail meeting your goals! “

– M. Martin, 28 yrs old, RMT

“Having a physically demanding job, I was worried about the longevity of my career. I began my personal training sessions with Pam 5 months ago and can say that I am now confident that my body will make it to and through retirement thriving. Right from the start we met for a detailed consultation to set goals and see what personalized plan was right for me. I had never worked with a trainer before and was pessimistic about it being a negative experience. Pam put my mind at ease on our first session. I enjoyed her methods of positive reinforcement, letting me know how much I am improving and motivating me to do that one extra rep. I can say that through the exercises and strength I have gained my posture has greatly improved, my work is less tiring and I feel great. I have recommended Pam to my friends, and can say that they have all had amazing experiences and results as well.”

-C. Suwal, 29 yrs old, RMT

“Pamela is human first – always. She defies the “as seen on tv” trainers who make you cry and spit while gasping for a breath – thank heavens! Pamela is innately kind and her enthusiastic presence as a coach is infectious. She is forthcoming about her own journey on the path to wellness. For example, she described to me once how she related to that feeling of not wanting to get out of a warm bed to go workout, though she knew logically she always feels amazing post-workout. Sharing this communicated to me that she identifies with what it is like to be the client. As Pamela lives a life of constant self-improvement, it is impossible not to be inspired by her and in turn, believe I can do the same for myself.   Somehow it is also really comforting that while I am working so hard in a session she is visibly “good sore” from who knows what she was pushing herself to do. Pamela is very invested in my experience- I feel it. With knowledge and passion, she takes existing injuries very seriously and offers assistance by being mindful of modifying exercises in the moment as needed. She also spends her time out of session researching on my behalf to determine exercises I can do on my own to rehab and strengthen the area. So great! I very much appreciate Pamela’s technique in explaining how to perform an exercise. She has a way of demonstrating it where she includes what not to do. I find this increases injury prevention and focuses me on getting the most out of the muscle being targeted. Pamela really listens and it is apparent that the exercises and her coaching strategy are tailored to my physical needs and learning style. One of my most exciting takeaways continues to be the emphasis Pamela puts on stretching after a workout, some of which she actively assists me with. After one particular stretch, I feel the same relief I do when I leave a massage! Moreover, Pamela is also a registered massage therapist. This repertoire of knowledge and experience makes me feel like she really understands all aspects of exactly what we are putting my body through which is reassuring. I really enjoy the variety of exercises our sessions are comprised of. We use several apparatus’ from free weights to machines, bands, a TRX, and of course body weight. I look forward to our sessions to learn what new approach she has come up with to move my body in a different way. Pamela offers a 12-hour cancellation policy as she understands the demands everyday life can pose and feels that requiring 24-hours of notice is unnecessary. This is a wonderful benefit to have which I have not come across as an offering by most professionals. Pamela is also wonderful at working with me to adjust days and times so I don’t have to necessarily cancel at all! I am so grateful for all Pamela continues to teach me. I genuinely feel like she has helped me to take my progress to a higher level and I am enjoying almost every minute of it (outside of plank of course!) We have accomplished so much together in only five months; I look forward to all that is to come. Thank you, Pamela!! “

-D. Kumar