We’ve got you covered!

Where to stay

The Malcolm Hotel

As many of you already know, we are teamed up with the Malcolm Hotel. We have a ‘Stay & Spa’ package with them where you get a discounted massage during your stay.

Come get your massages with us, and then retreat back to your hotel for some rooftop patio and hot tub bliss. How amazing is that?!

Creekside Villa

We offer in room massages exclusively to Creekside Villa.

Too tired after a day at the ski hill or a day of hiking? No problem, we will come to you!

What to do

Adventure ideas

Check out this great article by Kayak on fun things to do in Canmore! We are featured in it

Click Here

Relax with us

Also, don’t forget to book your massages!

Book Here

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Email jenny.etanawellness@gmail.com to reserve your spot.

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Pregnancy can be an exciting, stressful, scary, and weird time in a person’s life. You might be feeling exhausted, nauseous, and uncomfortable in your changing body. While some alternative health treatments, such as massage therapy and reiki are well known and understood for the benefits that they can bring during pregnancy, such as helping relieve muscle tension, pain, and discomfort. Other treatments, like acupuncture, are less well known for its benefits during pregnancy. 

We get asked about the safety and benefits of acupuncture when pregnant a lot, so today, we thought we’d answer those common questions. 

Is acupuncture safe during pregnancy?

Acupuncture has been proven to be safe, beneficial and effective during pregnancy. ¹  Make sure you’re seeing a trained professional with experience with women’s health and pregnancy.²

Just like massage, there are certain points to avoid during pregnancy.

What are the risks of acupuncture when pregnant?

You want to make the best possible choice for your baby. That means making informed choices about the treatments you’re receiving and any possible risks and side effects.  The risks associated with acupuncture during pregnancy are the same as the risks of acupuncture when not pregnant. The risks are rare but include soreness, redness, infection at the insertion site and injury if the needles are placed too deeply.² 

The biggest risk of acupuncture when pregnant depends on where the needles are placed. Some acupuncture points are said to induce contractions, such as points in the ankles and need to be avoided until term.²

How can acupuncture help when pregnant?

Acupuncture can be so beneficial during pregnancy and has different benefits depending on your trimester. Commonly during the first trimester, acupuncture is used to help maintain the pregnancy, and to ease symptoms like fatigue, nausea and heartburn.¹ During the second and third trimesters, acupuncture can be used to ease aches and pains, improve digestion and decrease welling.¹ During the last trimester, there are specific acupuncture points that can help to prepare the body for labour.¹

Some of the other common symptoms acupuncture can help with during pregnancy are carpal tunnel, sciatica, back pain, headaches, morning sickness, pelvic pain, and sleep problems.²

Does acupuncture hurt?

No, but also yes. Typically acupuncture does not hurt, in fact, some people often find it relaxing and some even fall asleep.¹ However, sometimes when we have really tight muscles, or irritable pressure points there can be some discomfort and pain.¹ Your acupuncturist works with you to help ensure that your treatment is as painless and effective as possible. Jenny is awesome at this using a distracting technique to make it easier when inserting the needles so you hardly even notice!

Acupuncture When Pregnant

Acupuncture can be an effective natural treatment for common symptoms and ailments of pregnancy. If you’re curious about if acupuncture may be helpful for you during your pregnancy and we didn’t answer your question give us a call and book an appointment with our acupuncturist Jenny. She’s happy to answer any questions and help make your decision easier! 

Works Cited 

1. Dobbie, Amy. “Why You Might Want To Try Acupuncture During Pregnancy.” https://www.thewomb.ca/blog/should-you-have-acupuncture-during-pregnancy/ 
2. Novak, Sara. “Why You Might Want To Try Acupuncture During Pregnancy.”  https://www.whattoexpect.com/pregnancy-acupuncture.aspx 

Brusie, Chaunie. “How Acupuncture Can Help Pregnant Women.” https://www.verywellfamily.com/acupuncture-during-pregnancy-4583027

The post Acupuncture When Pregnant: Benefits & Common Questions appeared first on Etana Wellness.

Acupuncture uses the concept of Meridians or Channels that carry Blood and Qi (life giving force or vital essence also known as Prana in Ayurveda) throughout the body. When the body/mind is free flowing and in harmony we are at ease and pain free. When the body/mind is in pain or discomfort we use acupuncture points on the meridians to assist in moving the stuck energy.

Typically multiple treatments are recommended when treating a disease or ailment and it is important to commit to your treatment plan. When your Dr. prescribes you antibiotics for your infection he/she stresses the importance of taking the full dosage for full recovery. Acupuncture works the same! Consecutive treatments back-to-back and reassessing progress along the way.

Now for the big question, does it hurt? For the most, acupuncture points cause little to no discomfort but enough of a response to signal the body to respond.  Needles will be left in place for 20+ minutes and in the mean time you rest.  Treating a wide range of conditions from headaches, period cramps,  stress, depression etc. there is a reason why people swear by acupuncture improving their quality of life.

Book your appointment with Jenny today and see how it can help you!

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