This retreat is more than “just time away.” It’s an initiation — a portal into your next chapter. Below, I’ll walk you through what makes Metamorphosis sacred, what you’ll experience, and why this retreat might be exactly what your soul is calling for.

Why This Retreat Matters

In our daily lives we often carry so much: expectations, old beliefs, fears, and patterns that no longer serve. Metamorphosis is designed to help you unravel those layers, reclaim your truth, and emerge renewed. The goal is deeper, lasting transformation — not just temporary relief.

Some highlights:

• Sacred Practices & Daily Rituals — Movement, breathwork, sound, energy work, ceremony. Rockies Restorative Retreat for Women
• Inner Work & Healing Modalities — Dive deep into quantum teachings, somatic practices, shadow work, and soul activation. Rockies Restorative Retreat for Women
• 1:1 & Group Readings — Tarot, Akashic Record readings, mediumship sessions to support your path. Rockies Restorative Retreat for Women
• Community & Sisterhood — The retreat is held in sacred container with trusted facilitators and fellow women walking toward healing. Rockies Restorative Retreat for Women
• Nature Immersion — The majestic Rockies and the energy of Canmore support the medicine of nature. Rockies Restorative Retreat for Women+1

By the end of the weekend, you’ll be held in a container of transformation, and ideally, you’ll return home reborn — physically, emotionally, and spiritually.

Retreat Details

When: October 17–19, 2025 Rockies Restorative Retreat for Women
Where: Canmore, Alberta, in the heart of the Rockies Rockies Restorative Retreat for Women+1
Format: Three full days with curated workshops, ceremonies, readings, and time in nature. Rockies Restorative Retreat for Women
What’s Not Included: Lodging is not included, though there are discount codes (e.g., for the Coast Hotel) made available. Rockies Restorative Retreat for Women

Featured Facilitators & Modalities:

• Dr. Jenny Goncalves — acupuncture, energy work, ceremony Rockies Restorative Retreat for Women
• Bri Cheema — breathwork, somatic healing, transpersonal practices Rockies Restorative Retreat for Women
• Amanda Blaire — spiritual coaching, oracle & mediumship work Rockies Restorative Retreat for Women
• And many more sacred practitioners guiding movement, sound, shamanic medicine & rituals Rockies Restorative Retreat for Women

The program is structured but supports intuitive flow. You’ll be able to choose modalities that resonate most with you and integrate the lessons as they come.

What Sets It Apart

• It’s Journied, Not Passive: This retreat invites you to embody the changes rather than observe them. It’s an active initiation. Rockies Restorative Retreat for Women
• Eclectic & Deep Modalities: The blend of quantum teachings, energy work, sound, somatic healing, ancestral wisdom, and ceremony makes this a potent container of integration. Rockies Restorative Retreat for Women+1
• Sacred Setting in Canmore: The retreat uses the energy of the Rockies — the land, the river, the mountains — as a tapestry that supports your inner work. The local lore of the Three Sisters (Big Sister, Middle Sister, Little Sister) grounds the experience. Rockies Restorative Retreat for Women+1
• Heart-Centered Leadership: The founder is a healer rooted in both Eastern and Western traditions and has long envisioned a network of heart-centered healing spaces. Rockies Restorative Retreat for Women+1

Who Will Benefit Most

You might want to consider this retreat if:

• You sense a quiet ache for something more in your life
• You feel called to deepen your spiritual path
• You want supportive, soulful community and resonance
• You’re ready to release what no longer serves and step into your next version
• You want tools, practices, and insight to carry forward after the retreat

Even beginners to spiritual work will find entry points here — the container is meant to hold you wherever you are on the journey.

How to Prepare & What to Bring

• A journal, pen
• Comfortable clothing for movement and rest
• Yoga mat or movement items
• Open heart and willingness to surrender
• (Optional) Personal items for ritual — crystals, photos, etc.

The intention is to arrive as you are and let the container support your unfolding.

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What is a Soundbath?

A soundbath is a meditative experience that uses crystal singing bowls to create healing frequencies, each attuned to the seven main chakras plus the higher heart chakra—a gateway to unconditional love and soul expression. When you participate in a soundbath at Etana Wellness, you’re invited to lie down, close your eyes, and simply receive.

As the harmonic sounds wash over you, they gently guide your nervous system into a state of deep relaxation and recalibration. This experience isn’t just about rest—it’s about reconnecting with your inner peace, releasing emotional blockages, and restoring your energy on all levels.

What You May Experience During a Soundbath:

• Emotional release or gentle insights
• A sense of floating or timelessness
• Tingling sensations or deep stillness
• Chakra clearing and alignment
• A renewed sense of inner peace and presence

Every soundbath is a unique journey, shaped by your own intentions and the power of the healing vibrations.

How to Prepare for Your Soundbath Journey

To make the most of your soundbath experience at Etana Wellness, we recommend bringing:

• A yoga mat or blanket to lie on
• A pillow and cozy layers for comfort
• An open heart and a willingness to receive

Whether you’re new to sound healing in Canmore or returning for deeper nourishment, our soundbath sessions offer a sanctuary for you to reset, restore, and reconnect.

Why Choose Etana Wellness for Your Soundbath?

At Etana Wellness, we’re committed to more than just physical healing. Our soundbath journeys are carefully crafted to address the mind-body connection, supporting not just your muscles and joints but your emotional and energetic well-being. By combining massage therapy, energy healing, and sound healing, we help you find holistic balance in your busy life.

Book Your Soundbath Today!

Ready to experience the benefits of a soundbath journey? Visit Etana Wellness in downtown Canmore and discover how this powerful practice can support your healing and transformation.

Book your soundbath journey now!

The post Experience the Healing Power of a Soundbath at Etana Wellness appeared first on Etana Wellness.

Just a few events this month

FREE info session

Come join us at the clinic on May 28th at 7pm for an info session on Lymphatic Drainage and Brain Therapy.
The lovely and super knowledgeable Robin Devine, owner of the Lymph Balance Center in Calgary, has graciously offered to come out and talk about these practices that I have been learning and slowly implementing into the clinic.

You will learn all about:
Lymphatic Drainage Therapy – learn about how it can help boost your immune system, how it can help you recover from an injury faster, or a surgery.

Brain Therapy – Learn what Brain Therapy is and how it can help you if you’ve had a concussion, whiplash and migraines/headaches.

And, Its FREE!!

https://www.facebook.com/events/522436284948609/

Reiki Share

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Here are the events happening at the clinic this month. I hope everyone is enjoying the beautiful weather we are having! <3

Reiki Share!

Healthy Happy Women – Canmore

The post March Events appeared first on Etana Wellness.

I know I am!

Here is what’s happening this November. Hope to see you all there! 

Healthy Happy Women – Canmore

Kirtan Monday’s with Claudia-Sam

Meditation Wednesday’s with Karen McBride

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Healthy Happy Women – Canmore

Sacred Glow 108

More events to come in October! Stay tuned  

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