This retreat is more than “just time away.” It’s an initiation — a portal into your next chapter. Below, I’ll walk you through what makes Metamorphosis sacred, what you’ll experience, and why this retreat might be exactly what your soul is calling for.

Why This Retreat Matters

In our daily lives we often carry so much: expectations, old beliefs, fears, and patterns that no longer serve. Metamorphosis is designed to help you unravel those layers, reclaim your truth, and emerge renewed. The goal is deeper, lasting transformation — not just temporary relief.

Some highlights:

• Sacred Practices & Daily Rituals — Movement, breathwork, sound, energy work, ceremony. Rockies Restorative Retreat for Women
• Inner Work & Healing Modalities — Dive deep into quantum teachings, somatic practices, shadow work, and soul activation. Rockies Restorative Retreat for Women
• 1:1 & Group Readings — Tarot, Akashic Record readings, mediumship sessions to support your path. Rockies Restorative Retreat for Women
• Community & Sisterhood — The retreat is held in sacred container with trusted facilitators and fellow women walking toward healing. Rockies Restorative Retreat for Women
• Nature Immersion — The majestic Rockies and the energy of Canmore support the medicine of nature. Rockies Restorative Retreat for Women+1

By the end of the weekend, you’ll be held in a container of transformation, and ideally, you’ll return home reborn — physically, emotionally, and spiritually.

Retreat Details

When: October 17–19, 2025 Rockies Restorative Retreat for Women
Where: Canmore, Alberta, in the heart of the Rockies Rockies Restorative Retreat for Women+1
Format: Three full days with curated workshops, ceremonies, readings, and time in nature. Rockies Restorative Retreat for Women
What’s Not Included: Lodging is not included, though there are discount codes (e.g., for the Coast Hotel) made available. Rockies Restorative Retreat for Women

Featured Facilitators & Modalities:

• Dr. Jenny Goncalves — acupuncture, energy work, ceremony Rockies Restorative Retreat for Women
• Bri Cheema — breathwork, somatic healing, transpersonal practices Rockies Restorative Retreat for Women
• Amanda Blaire — spiritual coaching, oracle & mediumship work Rockies Restorative Retreat for Women
• And many more sacred practitioners guiding movement, sound, shamanic medicine & rituals Rockies Restorative Retreat for Women

The program is structured but supports intuitive flow. You’ll be able to choose modalities that resonate most with you and integrate the lessons as they come.

What Sets It Apart

• It’s Journied, Not Passive: This retreat invites you to embody the changes rather than observe them. It’s an active initiation. Rockies Restorative Retreat for Women
• Eclectic & Deep Modalities: The blend of quantum teachings, energy work, sound, somatic healing, ancestral wisdom, and ceremony makes this a potent container of integration. Rockies Restorative Retreat for Women+1
• Sacred Setting in Canmore: The retreat uses the energy of the Rockies — the land, the river, the mountains — as a tapestry that supports your inner work. The local lore of the Three Sisters (Big Sister, Middle Sister, Little Sister) grounds the experience. Rockies Restorative Retreat for Women+1
• Heart-Centered Leadership: The founder is a healer rooted in both Eastern and Western traditions and has long envisioned a network of heart-centered healing spaces. Rockies Restorative Retreat for Women+1

Who Will Benefit Most

You might want to consider this retreat if:

• You sense a quiet ache for something more in your life
• You feel called to deepen your spiritual path
• You want supportive, soulful community and resonance
• You’re ready to release what no longer serves and step into your next version
• You want tools, practices, and insight to carry forward after the retreat

Even beginners to spiritual work will find entry points here — the container is meant to hold you wherever you are on the journey.

How to Prepare & What to Bring

• A journal, pen
• Comfortable clothing for movement and rest
• Yoga mat or movement items
• Open heart and willingness to surrender
• (Optional) Personal items for ritual — crystals, photos, etc.

The intention is to arrive as you are and let the container support your unfolding.

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What is a Soundbath?

A soundbath is a meditative experience that uses crystal singing bowls to create healing frequencies, each attuned to the seven main chakras plus the higher heart chakra—a gateway to unconditional love and soul expression. When you participate in a soundbath at Etana Wellness, you’re invited to lie down, close your eyes, and simply receive.

As the harmonic sounds wash over you, they gently guide your nervous system into a state of deep relaxation and recalibration. This experience isn’t just about rest—it’s about reconnecting with your inner peace, releasing emotional blockages, and restoring your energy on all levels.

What You May Experience During a Soundbath:

• Emotional release or gentle insights
• A sense of floating or timelessness
• Tingling sensations or deep stillness
• Chakra clearing and alignment
• A renewed sense of inner peace and presence

Every soundbath is a unique journey, shaped by your own intentions and the power of the healing vibrations.

How to Prepare for Your Soundbath Journey

To make the most of your soundbath experience at Etana Wellness, we recommend bringing:

• A yoga mat or blanket to lie on
• A pillow and cozy layers for comfort
• An open heart and a willingness to receive

Whether you’re new to sound healing in Canmore or returning for deeper nourishment, our soundbath sessions offer a sanctuary for you to reset, restore, and reconnect.

Why Choose Etana Wellness for Your Soundbath?

At Etana Wellness, we’re committed to more than just physical healing. Our soundbath journeys are carefully crafted to address the mind-body connection, supporting not just your muscles and joints but your emotional and energetic well-being. By combining massage therapy, energy healing, and sound healing, we help you find holistic balance in your busy life.

Book Your Soundbath Today!

Ready to experience the benefits of a soundbath journey? Visit Etana Wellness in downtown Canmore and discover how this powerful practice can support your healing and transformation.

Book your soundbath journey now!

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Let’s explore what the lymphatic system does, how LDT works, and why it’s such a valuable tool for recovery—especially before and after surgery.

1. What is the Lymphatic System and Why Does It Matter?
Your lymphatic system is a vital part of your immune and circulatory systems. It’s made up of lymph fluid, lymph nodes, and lymph vessels that:

• Remove waste and toxins from tissues.
• Regulate fluid balance throughout the body.
• Transport immune cells to help fight infection.

Unlike the circulatory system, the lymphatic system doesn’t have a pump (like the heart), so it relies on movement—muscle contractions, breath, and manual stimulation—to keep lymph flowing efficiently.

2. What is Lymphatic Drainage Therapy (LDT)?
LDT is a light-touch manual therapy that follows the natural rhythm and direction of lymph flow. It’s not the same as a regular massage—it’s far more subtle and specialized. The technique involves specific hand movements that help:

• Stimulate lymphatic circulation.
• Reduce swelling and fluid buildup (edema).
• Detoxify tissues and speed up healing.
• Support nervous system regulation and pain relief.

Our Therapists are trained in the Chikly method. This unique method uses a precise, anatomical understanding of lymph flow—helping therapists gently work with the body, rather than applying deep pressure or force.

3. Pre- and Post-Surgery Benefits
Lymphatic Drainage Therapy is a powerful complement to surgical care. Whether you’re undergoing cosmetic surgery, orthopedic procedures, or cancer-related operations, LDT can:

Before Surgery:

• Boost immune response to reduce the risk of infection.
• Improve tissue health by encouraging circulation.
• Calm the nervous system and reduce pre-surgery anxiety.

After Surgery:

• Reduce post-operative swelling and bruising.
• Accelerate the healing of incisions and tissue trauma.
• Minimize the formation of scar tissue and adhesions.
• Support detoxification from medications and anesthesia.

4. Real-Life Example: A Faster Recovery After Knee Surgery
One of our clients came to Etana Wellness two weeks after a knee replacement surgery. They were experiencing significant swelling, stiffness, and discomfort, which was slowing down their rehab progress.

After just a few sessions of LDT, they reported:

• Noticeable reduction in swelling.
• Improved range of motion in the joint.
• Less pain and faster progress in physiotherapy.

Their surgeon noted the improvement and encouraged continued LDT as part of their ongoing recovery plan.

5. Who Can Benefit from LDT?
Lymphatic drainage is helpful for many conditions beyond surgery recovery:

• Chronic inflammation and fatigue
• Fibromyalgia or autoimmune disorders
• Lymphedema or post-cancer swelling
• Sinus issues or detox support

Because LDT works on such a foundational system in the body, its benefits ripple across multiple areas of health.

Lymphatic Drainage Therapy is a gentle, deeply restorative approach to healing that supports your body from the inside out. At Etana Wellness, we integrate this advanced technique into our holistic recovery care, offering both technical precision and compassionate touch.

Interested in LDT before or after a surgery—or simply want to support your body’s healing process? Book a lymphatic drainage session today at Etana Wellness and feel the difference for yourself. BOOK NOW

The post The Healing Power of Lymphatic Drainage: Recovery & Surgical Support appeared first on Etana Wellness.

1. Strengthen Your Bond Through Shared Relaxation
Life gets busy, and stress can take a toll on even the strongest relationships. A couples massage provides an opportunity to slow down, reconnect, and be fully present with each other. As you both unwind, your bodies release tension, making space for a renewed sense of closeness and intimacy.

At Etana Wellness, we create a tranquil atmosphere designed to enhance connection while addressing each partner’s individual needs.

2. A Personalized Massage Experience for Both of You
Whether one of you prefers deep tissue work while the other enjoys a more gentle, soothing touch, our experienced therapists tailor each session to your unique preferences. We specialize in combining sports massage techniques with energy balancing, ensuring a session that not only relaxes tight muscles but also soothes the nervous system.

This customized approach means you’ll both leave feeling rejuvenated in the way that serves you best.

3. More Than Just a Treat—It’s Self-Care for Your Relationship
A Valentine’s Day couples massage isn’t just a luxurious indulgence—it’s an investment in your well-being as a couple. Massage therapy has been shown to:

• Reduce stress and anxiety, promoting a peaceful state of mind.
• Improve sleep quality, helping both of you feel more rested and energized.
• Enhance circulation and flexibility, keeping you both feeling your best.

By prioritizing self-care together, you’re fostering a healthy, connected relationship that thrives beyond Valentine’s Day.

4. Make This Valentine’s Day Memorable
Instead of another dinner reservation or a last-minute gift, give your partner an experience they’ll truly appreciate. At Etana Wellness, we offer a warm and welcoming environment where you can enjoy this special day in the most relaxing way possible.

Want to go the extra mile? Pair your massage with a calming tea date afterward or a scenic walk through the beautiful landscapes of Canmore.

This Valentine’s Day, step away from the ordinary and treat yourselves to a rejuvenating couples massage at Etana Wellness. Whether you’re celebrating new love or a long-term partnership, this experience will leave you both feeling refreshed, reconnected, and ready to take on life’s adventures together.

Spots fill up quickly for Valentine’s Day! Book your couples massage today and give the gift of relaxation and connection. Book Here

The post Celebrate Love with a Valentine’s Day Couples Massage at Etana Wellness appeared first on Etana Wellness.

We are super excited for this!
With the upcoming price increase, this is a great way to lock in the old rate and save some money! 
You have two memberships to choose from: 

6 Month Membership – $105 per month (reg $115)
One 60 minute massage per month

12 Month VIP Membership – $145 per month (reg $155)
One 90 minute massage per month

+ Free Hot Stone add-on, Aromatherapy add-on, Hot towel add-on
+ With the option to add unlimited additional massages at the old rate as well!
Choose from a 60 minute ($105), 75 minute ($125) or 90 minute ($145) massages as many times as you’d like throughout the 12 months!

Please call the clinic to set up!

The post Massage Memberships appeared first on Etana Wellness.

Sleep.

Are you getting enough? 
What happens to the body when you’re not getting enough sleep?

• Depression
• Anxiety
• Disruption of circadian rhythm
• Impaired cognition
• Higher risk of hypertension
• Higher risk of stroke
• Higher risk of heart disease
• Increased risk of breast cancer
• Higher risk of diabetes
• Unhealthy cravings
• Higher risk of injury

Now, what can you do to change this? LOTS! Some may work…and some may not. You kinda have to try them out and see what works for you. Here are a few things you can try:

• Massage
• Meditation
• Incorporating physical activity into your day
• Lymphatic Drainage
• Yoga/Yoga Nidra
• Sex (ha! Yep, I said it!)
• Walks in nature
• Time spent with loved ones
• Sleep with your phone in another room
• No Electronics past a certain time (an hours or so before bedtime)
• Have a bed time routine. (washing face, brushing teeth, mediation)
• Cut back on caffeine

Do you have any tricks you like to use when you can’t sleep? I’d love to hear them on our facebook page! 

The post Sleep appeared first on Etana Wellness.

It is with great excitement that I am announcing a new team member at Etana Wellness.

Everyone, this is Samaya! 

Hours:

• Wednesday 5:30pm – 9:30pm
• Thursday 3pm – 10pm
• Friday 9:30am – 4pm

Deals:

Until October 1st, Samaya will be offering 10%OFF all of your treatments! Come on and meet her! 

A little bit about Samaya….

Samaya’s inspiration and devotion to her work began in 2007 at the Vancouver School of Bodywork & Massage.  Over the past 11 years, those core teachings have brought Samaya to many destinations around the world including wellness centers, heliski lodges, spas and even teaching and have shaped her world in remarkable ways. Many years have been spent upgrading her practice by studying and embodying new approaches to health and wellness, through myofascial release, to restorative yoga & bodywork, dance and movement practices and the powerful use of sound therapy.

Her holistic approach to bodywork holds one in a state of loving, compassionate care and aims to nourish all aspects of the human experience – body, mind & soul. Understanding that no single body is the same, neither should the mindset be while doing this sacred work.

The wisdom of ‘Deep Flow’- created by Mylene Bergeron, has been Samaya’s biggest influence with both her work and her way of life. This fluid approach to navigating the body through postural awareness, mindfulness and manual therapy keeps every session fresh and unique and expands the contracted mind to remember we are all filled with infinite possibilities.

Whether one is looking for a physical transformation through the use of deep tissue techniques or a more energetic & spiritual approach to the body, everything is welcomed and addressed to meet your personal needs. All sessions are catered to settling the nervous system and creating more freedom, space, movement & flow

Samaya is now nestled in the mountains of Canmore, Alberta and is excited to bring her expertise to the beautiful Bow Valley and to anybody in need of some balance, rejuvenation and self-care.

The post New Massage Therapist appeared first on Etana Wellness.

I’ve been asked a lot lately about what I do to meditate. So I thought I’d share with you all in one quick blog post

These days I’m finding it difficult to practice my Vipassana mediation of completely clearing my mind and focusing on my breath. So I have created this for myself instead. It gives my mind something to focus on and at the end I feel incredible! It really sets the tone for the whole day.

Here we go

One – The Breath

I start by clearing my mind and solely observing my breath. Some days I am able to do this quite well. These days, I cannot.  When I have a busy day ahead, its sometimes very hard to let my mind rest and all I’m able to do is 3-5 breaths without my mind wondering, to be honest.

I aim for 1 minute. But I let myself off the hook if Its too much of a struggle and just try to focus on 3-5 belly breaths just to steady my breathing.

Two – Positive Thoughts

I have created a mantra for myself.  Or a series of really positive things I say.

For example:

I am present. I am grounded. I am healthy. I am happy. I am strong inside and out. I am financially abundant. I am kind. I am humble. I am successful.

I will even add specific stuff like:

I do 17 massages/week. I do 4 spray tans/week. I sell 2 personal training packages/month.

I say this at least 3 times in a row. Sometimes more if I am in a funky mood or tired. And If I’m even having trouble focusing on this I say them out loud to help.

Three – Gratitude

I sit and think of all the things I’m grateful for. And I don’t just think of them…. I feel them! I smile. Sometimes I cry because it makes me so happy and I’m so freakin grateful

Four – Grounding

I ground myself.  If I’m seated I feel the floor under my feet or the chair under my bum. If I’m laying on the ground I feel the floor under my body.

That’s it! This usually takes between 5-10 minutes to start my day.

Try it and tell me what you think

Happy Friday everyone!

The post My Meditations appeared first on Etana Wellness.

Its been a long time coming, I know. The anticipation has been killing you lol

Sorry for the delay.

I spent quite some time trying recipes for kale chips to find my favorite one…. And here it is!

Ingredients 

There ya have it! Enjoy! <3

The post The most amazing Kale chips!!! appeared first on Etana Wellness.

We have moved!

Etana Wellness has moved and is now located at 203 – 902 Main (8th) Street, Canmore. We are directly above Rebound Cycle at the very end of main street. The entrance to the upstairs is located at the left side of the building. Parking is directly out front.

What does this mean for clients of Etana Wellness?

Better hours!   Better location!   Bigger studio with more equipment!

Hours are:

Massage – 10am – 8pm

Personal Training – Anytime you like!

Lot of shops, cafe’s and trails around if you are making a day of it from Calgary or taking turns with your spouse.  Come on in and check it out!

The post Etana Wellness has a new location appeared first on Etana Wellness.